A lot of press has been given to the ways in which people can benefit from the practice of yoga and meditation. The benefits of yoga + meditation are almost too numerous to list. These are just a few of the advantages of establishing a practice:
Helps you find emotional balance + serenity.
Establishes a healthier lifestyle + better self care.
Increases focus + mental clarity.
Decreases chances of depression.
Benefits your relationships.
Builds mind-body awareness.
Promotes deeper sleep.
Enhances breathing + provides aerobic exercise.
Prevents allergies + viruses.
Drains lymph nodes.
Drops blood pressure.
Prevents digestive problems.
Lowers blood sugar.
Protects the spine.
Relieves tension in the limbs.
Improves bone + joint health.
Prevents cartilage breakdown.
Supports connective tissues.
Allow ILLUME PITTSBURGH to bring yoga, meditation, + wellness programs to you, in your space. We offer a variety of opportunities, such as:
- OMS IN THE OFFICE: Along with Pillar Wellness, customized meditation, yoga, health + wellness lectures in the comfort of your own office.
- LESSEN THE STRESS: Massage sessions to help de-stress your team.
- EXECUTIVE COACHING: Learn to set goals and achieve them by understanding what is in your way. We coach you on how to align to be your best self.
If the office doesn't feel like the right fit to help destress, we offer classes suited to your team's needs at the convenient downtown ILLUME PITTSBURGH studio. You can choose from two tracks:
- TRACK 1: Discounted monthly unlimited class + self-care packages for your team. Your team can attend any studio class for a discounted rate.
- TRACK 2: Classes offered ONLY to your team in the studio. That is, one class or more classes are set up each week only for your team members to attend.